Workout Picker
Choose only from activities already appropriate for your health, experience, equipment and environment; randomness does not replace safety advice.
Default items
- Walk
- Mobility
- Cycling
- Bodyweight circuit
How to customize it
Include only activities already appropriate for the participant’s health, experience, space and equipment. Replace generic options with specific safe sessions, remove anything that causes pain or medical concern and treat the random result as a suggestion that can be declined.
Recommended use
Use to add variety to a pre-approved low-risk exercise list, not to prescribe intensity, rehabilitation or medical treatment. Modify the list for your participants, available options and local rules. Do not include sensitive personal information when a nickname or initial is sufficient.
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